How to survive workplace stress in the recession

Ruth, a company consultant, used to work 16-hour days. “I would get up at 4am and be at my computer by 4.30am,” she says. “I was working six, often seven, days a week. I didn’t see my husband for months. Even when we’d go away for the weekend, I’d take a laptop. Whenever I complained I was told I wasn’t being paid to complain.”

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