LONDON: Are you a loner who keeps a strict watch over diet and exercises regularly? Well, get social, for that’s the way to stay healthy and fit, say researchers. Read the full article here
Jabs for Health
An article about how physical exercise can have positive effects on mental health and help people achieve their goals. Leigh Bailey’s world was in tatters – he had a breakdown, and had lost his job, his wife and his children. He was so depressed he barely left the house and was suffering low self-esteem. Today [...]
